About Sophie Green

Sophie Green has an MSc in Biomedical Science and worked for many years within NHS labs. After developing a love of all things pole and aerial she concentrated her efforts on these alternative forms of exercise. She has a number of certificates from Spin City and Xpert Fitness in pole fitness, aerial yoga and anatomy and physiology. 

As a mum with little free time, she has equipped her home with poles and A-Frames to practice her skills at home. She has done a lot of research into buying the right products and would like to share this information with you. 

Sophie fell in love with pole fitness and aerial arts coming up to 20 years ago. She has a wealth of experience and knowledge. 

She is very lucky that the cramped garage also houses a smith machine and free weights. This means that she can do her physio exercises for her hamstring tendinopathy in n evening. She thanks her husband for doing some great research into which weight and machines to buy for home. This research is going to be shared in the coming weeks. 

In her spare time, she loves walking in the countryside, spin classes, Body Pump and yoga. 

She is a mum to a loveable but pesky four-year-old little boy. As a family, they love to travel and are lucky enough to have travelled the globe several times.