The innovators of the Gravotonics Yoga Swing had one goal. This was to create a versatile yoga product based on the basic aerial hammock that would allow users to safely and effectively perform aerial yoga and achieve almost ANY asana imaginable!
The yoga swing offers users the ability to stretch & strengthen.
The Gravotonics aerial yoga swing can be used to decompress the spine – stretching and strengthening your spine in a fun and effective way comes with playing in the swing.
Inversion therapy can be achieved by hanging upside down can alleviate muscular tension and promote increased joint mobility, circulation, and energy.
The swing can support and assist users to perform poses that they find difficult, it can help them to balance for example in warrior III or take some of the user’s weight, meaning that poses that require strength like warrior II are more achievable for those that find them challenging.
The yoga swing also improves balance, equilibrium, and awareness.
Users can also get a great core workout, either by doing aerial pilates or a core-based that includes planks etc. But by just using the swing users engage the stabilizing muscles to advance body weight practice.