Pole

4 ways Pole Fitness Will Transform Your Life When pole fitness became popular over 10 years ago, people thought that it would be just a fitness fad. But pole fitness is still around, and more popular than ever, and it’s definitely not a fad. Pole fitness has developed, expanded and become popular in even more

Can I Put a Pole in My House? If you’ve been going to pole dancing lessons, you might be wondering “can I put a pole in my house?”. Yes. You can put a pole in your house. A number of manufacturers have created poles that are perfect for home use. You can buy portable tension

What Size Dance Pole Should I Get? An important consideration to make when buying a pole dancing pole is – “what size dance pole should I get?“ However, when you ask that question, there could be two very different answers. The answer provided will depend on whether the responder thinks you are asking about the

How Difficult Is Pole Dancing? (And Is It a Good Workout?) If you have heard your friends, sisters and colleague talking about their pole fitness classes you may be wondering how difficult is pole dancing? The good news is that pole dancing, is probably not as hard as you might think. Learning anything new is

How Much Are Pole Dancing Classes? So you’ve from friends and seen online that pole dancing is an amazing form of fitness, not only for the body but for the mind too. You would love to have a go, but before you can commit to lessons you need to know how much pole dancing classes

How Much Do Pole Dancing Poles Cost? One of the most important considerations after deciding that you want to buy a pole dancing pole is the cost.  Pole dancing at home can be rewarding and fun. The mastering and perfecting of spins, climbs and even safe, low to the ground inverts (with a safety mat)

So you’ve bought a pole dance pole! And now you’re thinking – what now!? I can picture the scene, you bought a pole dance pole after attending a couple of pole classes. You’re super excited to practice at home so you researched the best pole dance pole to buy for home, you shopped around for

The Best Exotic Dancer Ankle Boots Ahead of 2022 There is something sexy about wearing a boot that reaches to or just above the ankle especially when they are exotic dancer ankle boots. The platform heel just adds an extra little touch of pizzaz! If you’re looking to buy a new pair as we head into 2022

UK SHOPS Where to Buy Pleasers in the UK and USA (and the Cheapest Places to Get Them) The best UK and US shops for Pleaser pole heels, where you can try them on, how sizing works, and how to get a pair for less. See the shops →Compare them 5UK shops UK 2–13Sizes £30+Preloved

The phrase “learn a new move, get a new bruise” is something you will regularly hear at pole dancing classes. And anyone who pole dances for fun and fitness will be able to confirm that this is true. Why Do We Get Pole Bruises? Polers are used to the black and blue, brownish or purple

If you’re a pole dancer you will know the importance of having a strong core. It’s not only important for pole but for life in general. If you’re looking to build some strong abs there are a few abdominal exercises you can do at home, the gym or in the pole studio. This will complement

This started as a blog post that was just going to answer the question “how many calories does a pole dancing class burn” but it has kind of become a bit of a post on burning calories at pole dancing in order to lose weight. Here is some background to the post, which does answer

Why Do Pole Dancers Wear Heels? Are heels necessary for pole dancing? – Is a question commonly asked by non-polers. This post goes some way to reveal why pole dancers wear heels. It also directs you to others areas of our site that will answer hopefully all of your follow up questions, such as the

Why You Should Try Exotic Pole Dancing and Other Pole Styles Exotic pole dance embraces sensuality and musicality. Put on your heels and weave your magic around the base of the pole in a sexy styled exotic pole. Combine low spins and floor work, body rolls and head flicks. The term exotic pole dance is

Are you looking for songs to perform your next pole dance to or are you looking for songs about pole dancing? Great because this page covers both of those scenarios. Maybe you can pick a song about pole dancing to pole dance to?? We all know that it can be tricky to pick a song

BEGINNER GUIDE What to Wear to Pole Dancing Class Booked your first pole class and not sure what to wear? Here’s exactly what to put on, what to leave at home, and the kit worth buying once you’re hooked. What to wear →Kit to buy ShortsFor grip Bare feetUsually NoBody lotion Loops World contains affiliate