types of hula hoops

A Guide to the Different Types of Hula Hoops Available in 2024

Hula hooping has evolved over the years, and in 2024, you’ll find a wide range of hula hoops designed to cater to various interests and skill levels. Whether you’re a beginner, a fitness enthusiast, a performer, or looking for something unique, there’s a hula hoop for you. Let’s explore the different types of hula hoops available.

>> Find the best online stores to buy hula hoops from.

Popular Types Of Hula Hoops


Traditional Plastic Hula Hoops for Beginners

Description: These are the classic, colourful plastic hula hoops that most people are familiar with. They are ideal for beginners due to their larger size and weight.

Best For: Beginners, casual hoopers, fitness enthusiasts.


Weighted Hula Hoops

Description: Weighted hula hoops are designed to provide a more intense workout. They are typically larger and heavier, which adds resistance to your movements and helps tone your core muscles.

Best For: Fitness and core strength training.

>> Find the best-weighted hula hoops


Polypro Hula Hoops

Description: Polypro (polypropylene) hoops are lightweight and responsive. Experienced hoopers favour them for their speed and control.

Best For: Experienced hoopers, flow artists.


Glow-in-the-Dark Hula Hoops

Description: These hula hoops come with LED lights or glow-in-the-dark materials. They create mesmerizing light patterns in low-light settings, making them perfect for nighttime performances and events.

Best For: Performers, partygoers, and night enthusiasts.


Fire Hula Hoops

Description: Fire hula hoops are equipped with wicks that can be lit on fire for stunning fire-dancing performances. Safety precautions and experience are crucial when using these hoops.

Best For: Experienced fire dancers, and performers.


Aluminium Hula Hoops

Description: Aluminium hoops are durable and lightweight, making them suitable for outdoor use and travel. They are often collapsible for easy transport.

Best For: Travelers, outdoor enthusiasts.


Kids’ Hula Hoops

Description: Smaller and lighter hula hoops designed specifically for children. They come in vibrant colors and are a fun way to encourage physical activity in kids.

Best For: Children, parents.


Travel Hula Hoops

Description: These hula hoops are designed to be portable and easy to assemble/disassemble, making them perfect for travelers who want to hula hoop on the go.

Best For: Travelers, fitness enthusiasts on the move.


Specialty Hula Hoops

Description: There are speciality hula hoops like polyethene hoops, smart hoops with built-in sensors, and customizable hoops with unique designs and materials.

Best For: Hoopers with specific preferences and interests.


Which is the Best Type of Hula Hoop?

When choosing a hula hoop, consider factors such as your skill level, fitness goals, and the type of hooping you want to do. It’s also important to prioritise safety, especially when using fire or LED hoops. Always do your research, seek guidance from experienced hoopers, and practice in a safe environment.

Remember, hula hooping is not just a form of exercise; it’s a creative and enjoyable way to express yourself, stay active, and connect with a vibrant community of hoopers in 2024. So, pick the hula hoop that suits your style and start spinning!


Sophie Green has been pole dancing and aerial arts at home and in studios around the world for over 13 years. She’s taken a number of instructor courses in pole and aerial. Plus attended a course on rigging. She takes part in lots of exercise.