aerial silks partenting

Aerial Arts and Motherhood: Balancing Aerial Arts Practice with Parenting

Motherhood is a full-time job, but that doesn’t mean you have to give up on your passions. For many mums, aerial arts is more than just a hobby—it’s a way to stay fit, express creativity, and find a moment of tranquillity amidst the chaos of parenting. Whether you’re already an aerial enthusiast or considering taking up the silks, trapeze, or hoop, you might be wondering how to balance aerial arts practice with the demands of motherhood.

In this post, we’ll explore practical tips for integrating aerial arts into your busy life as a mum, and why it’s worth making time for this exhilarating form of exercise.

aerial silks partenting

Why Aerial Arts is Ideal for Mums

Aerial arts offer a unique blend of strength, flexibility, and mental focus, making it an excellent choice for mums looking to regain or maintain fitness. Unlike traditional forms of exercise, aerial arts engage both your mind and body, requiring full concentration, which can be a welcome break from the daily routine of parenting.

Benefits of Aerial Arts for Mums:

  1. Full-body Workout: Aerial arts involve using your body weight to perform moves, which means you’re working out every muscle group. This is particularly beneficial for postpartum mums looking to regain core strength.
  2. Stress Relief: The focus required for aerial practice helps to clear your mind, providing a much-needed mental break.
  3. Creative Expression: Aerial arts combine fitness with artistry, allowing you to express yourself in a way that few other exercises do.
  4. Community and Support: Joining an aerial arts class can introduce you to a community of like-minded individuals, offering both social support and motivation.

Finding Time for Aerial Arts as a Mum

Balancing aerial arts with motherhood is not without its challenges, but with a bit of planning, it’s entirely possible. Here are some tips to help you carve out time for your practice.

1. Incorporate Aerial Practice into Your Routine

Time management is key when you’re juggling multiple responsibilities. Consider scheduling your aerial practice during your child’s nap time or after they’ve gone to bed. If you have school-aged children, you might find that mornings or mid-afternoons work best.

2. Create a Home Practice Space

If attending regular classes is challenging due to childcare issues, consider setting up a small aerial practice area at home. While not everyone has space for a full rig, a doorway pull-up bar or aerial yoga swing can be great alternatives. This way, you can fit in short practice sessions throughout the day, making it easier to stay consistent.

3. Involve Your Children

Children love to imitate their parents, so why not let them join in the fun? While they may not be ready for aerial tricks, they can certainly enjoy swinging on a low aerial hoop or trying out some basic stretches with you. Not only does this provide them with physical activity, but it also allows you to spend quality time together.

4. Seek Support

Don’t hesitate to ask for help when you need it. Whether it’s arranging a babysitting swap with a friend or asking your partner to take over childcare duties while you attend a class, having a support network can make all the difference. You might also find that other mums in your aerial arts class are in the same boat and can offer advice or support.

5. Prioritise Self-Care

It’s easy to put your own needs on the back burner when you’re a mum, but making time for yourself is crucial. Remember that taking time out for aerial practice isn’t selfish—it’s an investment in your well-being, which in turn benefits your family. Set boundaries and communicate the importance of your practice time to your loved ones.

Overcoming Common Challenges

1. Physical Changes After Pregnancy

Pregnancy and childbirth bring significant changes to your body, and it’s important to be mindful of these as you return to or start aerial arts. Take things slowly, focusing on rebuilding strength and flexibility gradually. Listen to your body and don’t push yourself too hard, especially in the early postpartum months.

Consider speaking to a healthcare professional before resuming aerial practice, especially if you’ve had a caesarean section or other complications. They can provide advice on when it’s safe to return to exercise and recommend specific exercises to support your recovery.

2. Dealing with Guilt

Mum guilt is real, and it can be tough to shake the feeling that you should always be doing something for your children instead of taking time for yourself. However, it’s important to remember that pursuing your passions makes you a happier, healthier person, which benefits your family.

Try to reframe your thinking—consider your aerial practice as a way to model healthy behaviours and self-care for your children. Seeing you engage in a fulfilling activity can inspire them to pursue their own interests and understand the importance of balance in life.

3. Limited Energy and Motivation

Let’s face it—parenting is exhausting, and there will be days when the last thing you want to do is exercise. On these days, it’s essential to listen to your body. If you’re feeling too tired for a full aerial session, consider doing a gentle stretching routine or a short, low-intensity practice. Even a few minutes of movement can help boost your energy levels and improve your mood.

Setting small, achievable goals can also help maintain motivation. Instead of focusing on mastering a new move, set a goal to practice for 10 minutes a day, or to attend one class per week. These small wins will keep you on track and help you build consistency over time.

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Tips for Mums New to Aerial Arts

If you’re new to aerial arts, it’s normal to feel intimidated, but remember that everyone starts as a beginner. Here are some tips to help you get started:

  • Start Slow: Focus on learning the basics and building foundational strength. Don’t rush into advanced tricks—mastery takes time.
  • Invest in Quality Gear: If you’re practicing at home, ensure that your equipment is safe and suitable for your space. Consider investing in a quality yoga mat, a sturdy pull-up bar, and any other accessories that can enhance your practice.
  • Join a Class: If possible, start with a beginner’s class where you can learn under the guidance of a qualified instructor. This will help you build confidence and ensure that you’re practicing safely.
  • Stay Patient: Progress in aerial arts can be slow, but it’s important to stay patient and enjoy the journey. Celebrate small victories and remember that every practice brings you one step closer to your goals.

Conclusion

Balancing aerial arts practice with motherhood is certainly a challenge, but with the right mindset and strategies, it’s entirely achievable. Not only does aerial arts offer physical and mental benefits, but it also provides a creative outlet and a sense of community, making it a fantastic pursuit for mums.

Whether you’re a seasoned aerialist or just starting out, remember that taking time for yourself is crucial. Prioritising your passions alongside your parenting responsibilities will ultimately make you a happier, healthier mum.

If you found this post helpful, check out some of my other tips for balancing motherhood and personal hobbies, or explore my product reviews for the best aerial gear and home workout essentials.

Sophie

Sophie Green has been pole dancing and aerial arts at home and in studios around the world for over 13 years. She’s taken a number of instructor courses in pole and aerial. Plus attended a course on rigging. She takes part in lots of exercise.