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Hula hooping is not only a fantastic way to stay active and have fun, but it can also be a great travel companion. If you’re a hula hoop enthusiast who wants to keep the hoop love alive on your adventures, a travel hula hoop is a must-have. In this guide, we’ll explore the key factors

If you’re looking to get started hula hooping here are some answers to those questions that get asked the most by wanna-be hoopers. How do you hula hoop? To hula hoop, stand with your feet shoulder-width apart and place the hula hoop around your waist. Hold the hoop against your back, give it a spin,

Are you looking to buy your first pair of pole dancing shoes? Look no further! Knowing where to shop for your first pair of pole shoes can be tough, but luckily there are many great options available. In this blog post, we’ll take a look at the where you can buy pole dancing shoes from

It has been considered for a long time that practising yoga is one of the best ways to stay fit and release stress. While traditional mat-based yoga is great for the body and mind wall rope yoga, just like aerial yoga has a few additional benefits. Take a look at the best yoga wall ropes available this

Sexy Bedrooms Heels for Everyone Bedroom heels are a weird concept, and if I’m honest not one I had considered until recently. After thinking about the idea for a while I guess you either love the idea or hate it, a bit like marmite. If you like the idea but have no idea how to

As a beginner, friction burns and bruises are unlikely to be a huge problem until you start doing more advanced inverts when you’re venturing into the world of the aerial sling. So if you are suffering from friction burns you must have reached the point of inverting – well done you!  You will know that

Credit: Antigravity Fitness When you google the name Christopher Harrison a few different people pop up, a hot shot tax man, a principle ballerina and the man who invented antigravity fitness. The latter, is man that this article is about.  Christopher Harrison founded the antigravity performance company, and has invented a few things including finding

Zodiac Workouts Can The Best Exercise for Us Really Be Determined By Our Star Sign? Last week I decided to treat myself to a real, made from paper magazine. I was drawn to the particular magazine because on the front it was advertising that it revealed the best workout for your zodiac sign. I’m one

Aerial Yoga Girl Who is She? Who is the aerial yoga girl? Karlene Linxweiler is the aerial yoga girl.  And you’ve guessed it she practices aerial yoga and hence the name.  She has a huge following on Instagram. Whilst she started with aerial yoga in one of those delicious yoga hammocks she has now moved

Rachel Brathen Who is The Yoga Girl on Instagram? Clothes, Fashion, DVDs and Books Reviewed Rachel Brathen is a yoga teacher famous for her book “the Yoga Girl“, which is also the name of her Instagram account. The Swedish yogi set up a yoga school on the Island of Aruba after discovering yoga in Costa Rica.

What Are The Different Types of Yoga? Are you wondering “What are the different types of yoga are?” Great because we aim to answer that question in this article. There are many different types of yoga and it can be difficult to know which style is right for you. This post will help you find which

The Ultimate Guide to Cleaning Your Aerial Yoga Hammock Clean Are you wondering how often you should clean your hammock—and the best way to remove germs, dirt, and stink? Read on. When you hang your hammock and you realise that it doesn’t smell quite as fresh as it could it can be a bit of

Do Argos Sell Pole Dancing Poles? Argos is a very popular catalogue shop on the UK high street. They sell all kinds of gym equipment so a very popular question posed by some in the UK is “do Argos sell pole dancing poles?” Whilst Argos sell a great range of gym and fitness equipment they

Aerial Yoga Hammock & Silks Spray Recipe Are you wondering how to keep your hammocks and silks smelling fresh and clean between washes? – Read On There’s nothing worse than hanging your hammock before you practice and sniffing a subtle hint of days-old sweat. However, it happens to the best of us. After all, it’s

When To Avoid Aerial Yoga Are you looking to find out about the aerial yoga contraindications? Great as that is what this page is all about. We are not doctors so please always check with a Doctor if you are not 100% fit and healthy.  Aerial yoga can be exciting and whilst it has many

If you have a hammock for aerial yoga you will want it to last as long as possible. Here are a few tips to help you keep it in the best condition. How well you take care of your yoga hammock will determine how long it lasts.  If you take proper care of yours then

So you are love with aerial yoga, aerial fitness, aerial hammock, aerial flips and tricks and aerial stretch and now you want to set it up at home? Setting up at home is easy to do but you need to purchase reliable aerial yoga hammocks, swings, rigging and stands. The first thing you need is

“Can I Practice my Aerial Yoga outside in the winter?” is a very good question – one that I have been asking myself as I face my first winter in the UK for 7 years, living in a tier-three area preventing me from making it to my studio of choice with ease and I want