Sophie

Sophie Green has been pole dancing and aerial arts at home and in studios around the world for over 13 years. She's taken a number of instructor courses in pole and aerial. Plus attended a course on rigging. She takes part in lots of exercise.

aerial silks partenting

Aerial Arts and Motherhood: Balancing Aerial Arts Practice with Parenting

Motherhood is a full-time job, but that doesn’t mean you have to give up on your passions. For many mums, aerial arts is more than just a hobby—it’s a way to stay fit, express creativity, and find a moment of tranquillity amidst the chaos of parenting. Whether you’re already an aerial enthusiast or considering taking […]

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The Transformative Benefits of Aerial Arts: Physical, Mental, and Emotional Wellness

Aerial arts, often seen as a mesmerizing display of strength, flexibility, and grace, is much more than just a captivating performance. For those who take lessons or are considering diving into the world of aerial arts, it offers a wealth of benefits that go beyond the physical. Aerial arts can transform your body, mind, and

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