Are you looking to buy your first pair of pole dancing shoes? Look no further! Knowing where to shop for your first pair of pole shoes can be tough, but luckily there are many great options available. In this blog post, we’ll take a look at the where you can buy pole dancing shoes from …
Aerial yoga is an amazing way to participate in yoga whilst being suspended by soft silky fabric, but if you’re wondering how to wash your aerial hammock, you’re in the right place. Washing your aerial hammock or silks will keep the fabric fresh, make it less slippy and prolong its lifespan. The materials that aerial …
A good grip is essential when pole dancing, whether you’re training, performing or at a photoshoot. If you’re sweaty and sliding off the pole it’s frustrating and can be dangerous. Investing in a good pole grip can make all the difference to your pole practice. There is no shortage of products available on the market …
4 ways Pole Fitness Will Transform Your Life When pole fitness became popular over 10 years ago, people thought that it would be just a fitness fad. But pole fitness is still around, and more popular than ever, and it’s definitely not a fad. Pole fitness has developed, expanded and become popular in even more …
Is Pole Dancing a Good Workout? If you’ve heard your friends talking about pole class and how they’ve got into great shape physically and mentally, you might be wondering “Is Pole Dancing a Good Workout?” Yes, pole dancing is a very good workout! Pole is good for strength, flexibility and it’s a great cardio workout. …
Can I Put a Pole in My House? If you’ve been going to pole dancing lessons, you might be wondering “can I put a pole in my house?”. Yes. You can put a pole in your house. A number of manufacturers have created poles that are perfect for home use. You can buy portable tension …
What Size Dance Pole Should I Get? An important consideration to make when buying a pole dancing pole is – “what size dance pole should I get?“ However, when you ask that question, there could be two very different answers. The answer provided will depend on whether the responder thinks you are asking about the …
How difficult is pole dancing? If you have heard your friends, sisters and colleague talking about their pole fitness classes you may be wondering how difficult is pole dancing? The good news is that pole dancing, is probably not as hard as you might think. Learning anything new is hard at first, it can seem …
How Much Are Pole Dancing Classes? So you’ve from friends and seen online that pole dancing is an amazing form of fitness, not only for the body but for the mind too. You would love to have a go, but before you can commit to lessons you need to know how much pole dancing classes …
How Much Do Pole Dancing Poles Cost? One of the most important considerations after deciding that you want to buy a pole dancing pole is the cost. Pole dancing at home can be rewarding and fun. The mastering and perfecting of spins, climbs and even safe, low to the ground inverts (with a safety mat) …
So you’ve bought a pole dance pole! And now you’re thinking – what now!? I can picture the scene, you bought a pole dance pole after attending a couple of pole classes. You’re super excited to practice at home so you researched the best pole dance pole to buy for home, you shopped around for …
The Best Exotic Dancer Ankle Boots Ahead of 2022 There is something sexy about wearing a boot that reaches to or just above the ankle especially when they are exotic dancer ankle boots. The platform heel just adds an extra little touch of pizzaz! If you’re looking to buy a new pair as we head into 2022 …
The Best Exotic Dancer Ankle Boots ahead of 2022 Read More »
Where is the Cheapest Place to Buy Pleaser Heels? So Christmas is coming and I need a new pair of Pleaser Heels for the pole studios show but due to a lack of income at the moment (stupid pandemic!) I don’t have a lot of money to spend on them. So I really need cheap …
Where is the Cheapest Place to Buy Pleaser Heels? Read More »
The phrase “learn a new move, get a new bruise” is something you will regularly hear at pole dancing classes. And anyone who pole dances for fun and fitness will be able to confirm that this is true. Why Do We Get Pole Bruises? Polers are used to the black and blue, brownish or purple …
If you’re a pole dancer you will know the importance of having a strong core. It’s not only important for pole but for life in general. If you’re looking to build some strong abs there are a few abdominal exercises you can do at home, the gym or in the pole studio. This will complement …
Quick and Effective Ab Work Out for Pole Dancers Read More »
It has been considered for a long time that practising yoga is one of the best ways to stay fit and release stress. While traditional mat-based yoga is great for the body and mind wall rope yoga, just like aerial yoga has a few additional benefits. Take a look at the best yoga wall ropes available this …
What Is Wall Rope Yoga And What Are The Benefits? Read More »
This started as a blog post that was just going to answer the question “how many calories does a pole dancing class burn” but it has kind of become a bit of a post on burning calories at pole dancing in order to lose weight. Here is some background to the post, which does answer …
Sexy Bedrooms Heels for Everyone Bedroom heels are a weird concept, and if I’m honest not one I had considered until recently. After thinking about the idea for a while I guess you either love the idea or hate it, a bit like marmite. If you like the idea but have no idea how to …
How to get the Most out of your Aerial Photoshoot So you’ve booked your first aerial photoshoot! How exciting! A photoshoot can be an amazing way to capture how much you love your aerial apparatus. Catching your favourite moves in a picture taken by a professional photographer looks so much more special than the images …
As a beginner, friction burns and bruises are unlikely to be a huge problem until you start doing more advanced inverts when you’re venturing into the world of the aerial sling. So if you are suffering from friction burns you must have reached the point of inverting – well done you! You will know that …
Aerial Yoga and Friction Burns – What They Are, How To Avoid Them and Treat Them?! Read More »