Yoga has gained immense popularity worldwide for its ability to promote physical strength, flexibility, and mental well-being. However, with so many different types of yoga available, it can be overwhelming for beginners to know where to start. Some yoga styles are more fast-paced and physically demanding, while others focus more on relaxation and meditation. For […]
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Yoga is a practice that focuses on connecting the mind, body, and breath, often through a series of physical postures (asanas), breathing exercises (pranayama), and meditation. Its benefits are numerous, including improved flexibility, strength, mental clarity, and stress relief. However, in order to fully experience the benefits of yoga, it’s essential to stay present and
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Motherhood is a full-time job, but that doesn’t mean you have to give up on your passions. For many mums, aerial arts is more than just a hobby—it’s a way to stay fit, express creativity, and find a moment of tranquillity amidst the chaos of parenting. Whether you’re already an aerial enthusiast or considering taking
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If you’re passionate about aerial arts and looking to bring the thrill of aerial silks into your own home, you’re not alone. Many aerialists, from beginners to seasoned professionals, are seeking the best aerial silks for home practice. Whether you’re just starting out or want to upgrade your current setup, finding the right silks can
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Aerial arts, often seen as a mesmerizing display of strength, flexibility, and grace, is much more than just a captivating performance. For those who take lessons or are considering diving into the world of aerial arts, it offers a wealth of benefits that go beyond the physical. Aerial arts can transform your body, mind, and
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What Stunt Scooter To Buy Your Kids If like me you’re looking to buy your kid(s) a stunt scooter you might be wondering which is best – there are so many brands and models it seems almost as complicated as buying a car! It can definitely feel overwhelming with all the options out there. The
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Hula hooping is not only a fantastic way to stay active and have fun, but it can also be a great travel companion. If you’re a hula hoop enthusiast who wants to keep the hoop love alive on your adventures, a travel hula hoop is a must-have. In this guide, we’ll explore the key factors
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Hula hooping has evolved over the years, and in 2024, you’ll find a wide range of hula hoops designed to cater to various interests and skill levels. Whether you’re a beginner, a fitness enthusiast, a performer, or looking for something unique, there’s a hula hoop for you. Let’s explore the different types of hula hoops
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If you’re looking to get started hula hooping here are some answers to those questions that get asked the most by wanna-be hoopers. How do you hula hoop? To hula hoop, stand with your feet shoulder-width apart and place the hula hoop around your waist. Hold the hoop against your back, give it a spin,
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Are you looking to buy your first pair of pole dancing shoes? Look no further! Knowing where to shop for your first pair of pole shoes can be tough, but luckily there are many great options available. In this blog post, we’ll take a look at the where you can buy pole dancing shoes from
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Aerial yoga is an amazing way to participate in yoga whilst being suspended by soft silky fabric, but if you’re wondering how to wash your aerial hammock, you’re in the right place. Washing your aerial hammock or silks will keep the fabric fresh, make it less slippy and prolong its lifespan. The materials that aerial
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A good grip is essential when pole dancing, whether you’re training, performing or at a photoshoot. If you’re sweaty and sliding off the pole it’s frustrating and can be dangerous. Investing in a good pole grip can make all the difference to your pole practice. There is no shortage of products available on the market
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4 ways Pole Fitness Will Transform Your Life When pole fitness became popular over 10 years ago, people thought that it would be just a fitness fad. But pole fitness is still around, and more popular than ever, and it’s definitely not a fad. Pole fitness has developed, expanded and become popular in even more
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Is Pole Dancing a Good Workout? If you’ve heard your friends talking about pole class and how they’ve got into great shape physically and mentally, you might be wondering “Is Pole Dancing a Good Workout?” Yes, pole dancing is a very good workout! Pole is good for strength, flexibility and it’s a great cardio workout.
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Can I Put a Pole in My House? If you’ve been going to pole dancing lessons, you might be wondering “can I put a pole in my house?”. Yes. You can put a pole in your house. A number of manufacturers have created poles that are perfect for home use. You can buy portable tension
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What Size Dance Pole Should I Get? An important consideration to make when buying a pole dancing pole is – “what size dance pole should I get?“ However, when you ask that question, there could be two very different answers. The answer provided will depend on whether the responder thinks you are asking about the
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How difficult is pole dancing? If you have heard your friends, sisters and colleague talking about their pole fitness classes you may be wondering how difficult is pole dancing? The good news is that pole dancing, is probably not as hard as you might think. Learning anything new is hard at first, it can seem
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How Much Are Pole Dancing Classes? So you’ve from friends and seen online that pole dancing is an amazing form of fitness, not only for the body but for the mind too. You would love to have a go, but before you can commit to lessons you need to know how much pole dancing classes
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How Much Do Pole Dancing Poles Cost? One of the most important considerations after deciding that you want to buy a pole dancing pole is the cost. Pole dancing at home can be rewarding and fun. The mastering and perfecting of spins, climbs and even safe, low to the ground inverts (with a safety mat)
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So you’ve bought a pole dance pole! And now you’re thinking – what now!? I can picture the scene, you bought a pole dance pole after attending a couple of pole classes. You’re super excited to practice at home so you researched the best pole dance pole to buy for home, you shopped around for
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