Sophie

Sophie Green has been pole dancing and aerial arts at home and in studios around the world for over 13 years. She's taken a number of instructor courses in pole and aerial. Plus attended a course on rigging. She takes part in lots of exercise.

How to Overcome Common Yoga Class Distractions with Simple Solutions

Yoga is a practice that focuses on connecting the mind, body, and breath, often through a series of physical postures (asanas), breathing exercises (pranayama), and meditation. Its benefits are numerous, including improved flexibility, strength, mental clarity, and stress relief. However, in order to fully experience the benefits of yoga, it’s essential to stay present and

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aerial silks partenting

Aerial Arts and Motherhood: Balancing Aerial Arts Practice with Parenting

Motherhood is a full-time job, but that doesn’t mean you have to give up on your passions. For many mums, aerial arts is more than just a hobby—it’s a way to stay fit, express creativity, and find a moment of tranquillity amidst the chaos of parenting. Whether you’re already an aerial enthusiast or considering taking

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The Transformative Benefits of Aerial Arts: Physical, Mental, and Emotional Wellness

Aerial arts, often seen as a mesmerizing display of strength, flexibility, and grace, is much more than just a captivating performance. For those who take lessons or are considering diving into the world of aerial arts, it offers a wealth of benefits that go beyond the physical. Aerial arts can transform your body, mind, and

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