Sophie

Sophie Green has been pole dancing and aerial arts at home and in studios around the world for over 13 years. She's taken a number of instructor courses in pole and aerial. Plus attended a course on rigging. She takes part in lots of exercise.

Bedroom Heels

Sexy Bedrooms Heels for Everyone Bedroom heels are a weird concept, and if I’m honest not one I had considered until recently. After thinking about the idea for a while I guess you either love the idea or hate it, a bit like marmite. If you like the idea but have no idea how to …

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Aerial PhotoShoot

How to get the Most out of your Aerial Photoshoot So you’ve booked your first aerial photoshoot! How exciting! A photoshoot can be an amazing way to capture how much you love your aerial apparatus. Catching your favourite moves in a picture taken by a professional photographer looks so much more special than the images …

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Aerial Yoga and Friction Burns – What They Are, How To Avoid Them and Treat Them?!

As a beginner, friction burns and bruises are unlikely to be a huge problem until you start doing more advanced inverts when you’re venturing into the world of the aerial sling. So if you are suffering from friction burns you must have reached the point of inverting – well done you!  You will know that …

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