Are you wondering “What are the different types of yoga are?” Great because we aim to answer that question in this article. There are many different types of yoga and it can be difficult to know which style is right for you. This post will help you find which of the yoga types is best for you, your fitness and goals.
There are many kinds of yoga from hatha, ashtanga, Iyengar or Sivananda that are perceived as traditional yoga to those which as mix such as Sun Power to Yoga suspended in a silky hammock. Each of the yoga styles may suit a different person. The participant may prefer a traditional mat based practice or aerial yoga where the hammock supports the entry and exit into traditional moves and some new inverted moves and transitions have been developed.