The world of aerial yoga can seem a little intimidating sometimes, especially for beginners. If all you have seen of flying yoga is students hanging upside down or doing what looks like a summersault into the fabric. You might be a bit nervous about committing yourself to a block of lessons. But this style of yoga that takes you up into the air, at times, does not need to be that extreme for newcomers. However, once you have taken your first swing, you’ll probably find yourself hooked!
To help you get started, we’ve condensed our years of anti-gravity yoga knowledge into this handy beginner’s guide, filled with our tried-and-tested tips for aerial yoga for beginners.