Sophie

What Are The Different Types of Yoga? Are you wondering “What are the different types of yoga are?” Great because we aim to answer that question in this article. There are many different types of yoga and it can be difficult to know which style is right for you. This post will help you find which […]

The Ultimate Guide to Cleaning Your Aerial Yoga Hammock Clean Are you wondering how often you should clean your hammock—and the best way to remove germs, dirt, and stink? Read on. When you hang your hammock and you realise that it doesn’t smell quite as fresh as it could it can be a bit of

Do Argos Sell Pole Dancing Poles? Argos is a very popular catalogue shop on the UK high street. They sell all kinds of gym equipment so a very popular question posed by some in the UK is “do Argos sell pole dancing poles?” Whilst Argos sell a great range of gym and fitness equipment they

Aerial Yoga Hammock & Silks Spray Recipe Are you wondering how to keep your hammocks and silks smelling fresh and clean between washes? – Read On There’s nothing worse than hanging your hammock before you practice and sniffing a subtle hint of days-old sweat. However, it happens to the best of us. After all, it’s

When To Avoid Aerial Yoga Are you looking to find out about the aerial yoga contraindications? Great as that is what this page is all about. We are not doctors so please always check with a Doctor if you are not 100% fit and healthy.  Aerial yoga can be exciting and whilst it has many

If you have a hammock for aerial yoga you will want it to last as long as possible. Here are a few tips to help you keep it in the best condition. How well you take care of your yoga hammock will determine how long it lasts.  If you take proper care of yours then

So you are love with aerial yoga, aerial fitness, aerial hammock, aerial flips and tricks and aerial stretch and now you want to set it up at home? Setting up at home is easy to do but you need to purchase reliable aerial yoga hammocks, swings, rigging and stands. The first thing you need is

“Can I Practice my Aerial Yoga outside in the winter?” is a very good question – one that I have been asking myself as I face my first winter in the UK for 7 years, living in a tier-three area preventing me from making it to my studio of choice with ease and I want

Aerial Yoga Swing vs Trapeze vs Hammock Handles vs no Handles What is best for aerial yoga? – an aerial hammock (sometimes referred to as a sling) or a yoga swing (also called a yoga trapeze) . This will mostly depend on what your background is I guess. We’re going to start our article on